The Royce has partnered with Built2Move Allied Health to support lifelong fitness, strength, coordination and injury management.
Alex, an Exercise Physiologist, specialises in the management of chronic conditions and supports people with concerns relating to cardiovascular, metabolic and neurological health, as well as acute or chronic musculoskeletal injuries.
The Royce will be offering group sessions every Monday in the Wellness Centre:
Session 1: 10:30am–11:30am
Session 2: 11:30am–12:30pm
The BuiltStrong small group class combines resistance and cardiovascular training to help build strength, support cardiovascular health and improve overall fitness in a fun and relaxed environment.
Tailored one-on-one sessions are also available by appointment, providing personalised support with condition management, strength building and improving your capacity for everyday life.
To book an appointment, email info@built2move.net or call (02) 7259 6181 and press 2.
